Workout Options in Burlingame

Raziel Ungar

December 4th, 0001 - 2 min read
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Here's a list of great gyms in Burlingame where you can get your workout on...

At Park Road Fitness you’ll be motivated to step outside your comfort zone to get noticeable results. The experienced trainers are dedicated to helping you achieve all of your goals. The personal training team will design a workout to fit your needs, and the massage therapists will help relieve the strain of everyday life.

Where: 16 Park Road, Burlingame

Phone: 650-343-3776

Email: info@parkroadfitness.com

Prime Time Athletic Club has everything you could possibly need. Whether you like aerobics, stairclimbers or playing racquetball, this 100,000 square foot facility has quite a bit, including a complete fitness center with Olympic free weights and Nautilus, two heated swimming pools, two cardiovascular training centers, five group exercise studios (with 50 aerobic classes per month), four lighted tennis courts, eight racquetball courts, a squash court and an indoor basketball court. There's also steam showers, saunas and Jacuzzis for relaxing in after your workout. Prime Time also has a summer camp too. It's located just north of Broadway at 1730 Rollins Road.

The Dailey Method, located in the Burlingables neighborhood, offers a combination of ballet barre work, core conditioning, yoga, muscle strengthening and orthopedic exercises for a workout that stretches and strengthens all of the major muscles groups in the body. The exercises are non-impact, but are weight-bearing, which is an efficient method to exercise the muscles at their core. Each class is followed by a series of active stretches to develop more sculpted muscles.

Where: 1025 Oak Grove Avenue, Burlingame

Phone: 650-344-3877

Email: Burlingame@thedaileymethod.com

CrossFit Burlingame offers several educational programs to help clients achieve peak health and fitness. The program combines Olympic weightlifting, gymnastics and metabolic conditioning. The classes are small and intimate, and begin with a warm-up and stretching to prepare your muscles for physical exertion. By combining the facility’s equipment with the nutritional and movement knowledge of the coaches, and a workout of the day, which blends a variety of skills into an intense circuit, you will be able to reach a level of fitness that is normally reserved for athletes.

Before you commit to membership, try the free introductory session, where you will receive a basic understanding of CrossFit, get a nutritional and health assessment and perform a short workout with a personal coach.

Where: 25 Edwards Court, #29

Phone: 650-434-CFBG (650-434-2324)

Email: team@crossfitburlingame.com

Burlingame Fit Body Boot Camp’s workouts are designed to help you lose unwanted weight in the shortest time possible. The workout program includes motivation, accountability and the resistance training you want in a safe, fun and non-intimidating atmosphere.

The program incorporates suspension trainers designed to combine core strengthening and body toning, resistance training to firm, tone, tighten and sculpt your body, and safe, joint-friendly foam flooring.

Click here for special web pricing.

Where: 888 Hinckley Road, Burlingame

Phone: 650-654-4604

Burlingame Pilates Studio - Exercises based on the Pilates method (which are performed on highly refined strengthening equipment. Borrowing techniques of Eastern Yoga and Western dance forms, the gentle movements of Pilates help develop strong abdominal, lower back and buttock muscles. The limbs can then be safely stretched and toned, resulting in a body that is long and sleek rather than big and bulky. Each exercise is centered on the quality of the movement, not the number of repetitions and sets, so this is a workout that is perfect for your busy life; it doesn’t take much time…just commitment and consistency.

At Burlingame Pilates Studio, they also use the Gyrotronic Expansion System, which, using principles of gymnastics, swimming, yoga and ballet.

Click here for pricing.

Where: 1110 Burlingame Avenue, #102, Burlingame

Phone: 650-401-7777

Email: I_contact@burlingamepilates.com

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